Boxing brings out the true fighter in you. A wide range of physical skills are developed along with a new found mental toughness. As you box outside stresses disappear, you become more alive and totally focused in the moment. The lessons learned from boxing enhance you personally and professionally.

Whether you want to learn boxing as a hobby, for self defense, to become a better athlete, to test yourself in carefully supervised matches for charity or become an amateur or professional fighter, our Boxing Technique Program will drive you to achievement.

The program incorporates and builds off the conditioning principles used in the Fighter Conditioning Classes. The Boxing Technique Program was developed by Peter Welch – a former Golden Gloves champion and the elite boxing coach for dozens of  boxers and UFC Fighters including; Kenny Florian, Jorge Rivera and Brock Lesnar.

You will be guided through a formalized training system with progression through a system of Levels (which is further broken down into phases within each level). Your advancement will be formally recognized  by a ranking system – similar to the belt system found in many martial arts.

Boxing is a challenging sport where there is always something new to learn or improve  upon.

Tom Skolnik manages the program. Under the supervision of several Peter Welch’s Gym trainers you will learn the basics of boxing mechanics.

Over time, you will learn traditional boxing techniques that paved the way for Dempsey, Marciano, Hagler, Robinson, Ali and countless others who made boxing history.

The class covers:

– Boxing Mechanics and Movement

Including foot and hand placement, basic footwork and combinations, and how to move in the ring while throwing punches.

– Ultimate Strength and Conditioning

Work your upper body, lower body, core body and engage various bodyweight, barbell, plyometric, cardio, and other fighter- related strength exercises.

– Rhythm and Balance

Agility, speed, eye hand coordination & reaction time.

Boxing For A Cause:
Kate’s Story