Fighter Strength is a set of workouts designed to train different systems in a professional fighters body. It is sport specific and was created to increase sustained explosive strength while keeping your weight down (as boxers need to increase strength without having to move up a weight class due to bulk).
Fighter Strength is composed of 4 loops, each loop is located in its own room. Each loop consists of 4 stations.
4 Teams, composed of 4 people each, move through a loop together. This setup enables the Fighter Strength Circuit to accommodate 64 participants.