Personal Training
Personal Training Programs for Any Age & Lifestyle
Personal training programs at Peter Welch’s Gym in South Boston are for individuals of any age or fitness level. For busy people, we offer morning, afternoon and evening sessions. No gym membership is required.
Our Specialities
Our personal trainers will provide you with an individualized exercise program tailored to meet your health and fitness needs.
- Weight Management
- Core & Body Toning
- Cardio Endurance
- Injury Rehab
- Increase Strength
- Overall Wellness
- Weight Loss
- Boxing Training
- Sports Specific Training
Get the Most Out of Your Workout With Personal Training
Working with a personal trainer can help you maximize your workout so you get the most out of the time you spend on your fitness program. Personal training allows you to receive customized exercise plans, gain motivation, and be empowered to stay on track to meet or exceed your fitness goals. A personal trainer can also help you to pick the right equipment to help you meet these fitness goals no matter what your fitness level may be. Sometimes all it takes is finding the right person to work with in order to achieve these types of goals. Whether it is a reliable training partner, a new workout routine, or simply the positive reinforcement of an experienced trainer that you need, we are here to help you.
Group Rates
are now available on 2, 3, & 4 person private lessons. Assemble your own training duo, trio, or small group to not only enjoy the benefits of working side by side with others towards similar goals, but also a REDUCED RATE per session. Our trainers are fully prepared to supply all parties involved with the necessary attention, guidance, and motivation that they need to achieve sustained success.
Package Deal
are also being offered for sets of 10 and 20 sessions, with both half hour and full hour options. The longer the commitment, the greater the savings. Additionally, group discounts can be applied if you have a workout team ready for the long haul.
Our Trainers Are Ready for You!
It has never been easier or more affordable to take advantage of our private training sessions, so act now. Personal training at Peter Welch’s Gym is available Monday – Friday from 6am-9pm and on weekends from 9am-5pm. Sessions may take place in our strength and conditioning room, outside or on the main gym floor depending on the session desired and client preferences.
For your convenience, Peter Welch’s Gym has men’s and women’s locker rooms.