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Small Group Training for Boxing

Welcome to Peter Welch’s Gym Small Group Fitness Boxing – where strength, endurance, and community come together to push your fitness to the next level. Our small group boxing classes are designed to provide an engaging, high-intensity workout that combines the art of boxing with functional fitness movements, cardio, and strength training. Whether you’re a beginner or an experienced boxer, our expert trainers will guide you through each session to ensure you get the most out of every punch, jab, and combination.

Why Choose Small Group Boxing at Peter Welch’s Gym?

Our small group format means you’ll get personalized attention while benefiting from the energy and motivation of a team environment. In each class, our trainers work closely with you to master boxing fundamentals and improve form, speed, and agility. With a class size that’s just right, you’ll have the space to focus on technique and skill-building while being part of a supportive and inspiring group.

What to Expect in Each Session

Each small group boxing class includes a dynamic mix of:

  • Warm-Up and Conditioning: Preparing your body for an intense workout with exercises focused on mobility, agility, and cardiovascular endurance.
  • Skill Development: Learning essential boxing techniques like footwork, defensive moves, and striking patterns, tailored to all fitness levels.
  • Bag Work and Combos: Practicing punches and combos on heavy bags for power and precision, guided by our trainers to help you perfect each movement.
  • Core and Strength Exercises: Incorporating core drills and strength training to build a balanced, strong foundation.
  • Cooldown and Recovery: Winding down with stretching and recovery tips to prevent injury and support your fitness journey.

Types of Classes We Offer

At Peter Welch’s Gym, we offer a variety of small group boxing classes to develop every aspect of your fitness and boxing skill. Choose the class that best fits your goals or mix it up for a well-rounded experience:

  • Fighter Condition: This class is all about endurance and cardiovascular fitness. Prepare to push your limits with intense conditioning exercises that build stamina, agility, and quick recovery. Fighter Condition is perfect for those looking to improve overall fitness and get into fighting shape.
  • Fighter Strength: In Fighter Strength, the focus is on building the power and muscle needed for explosive punches and defensive resilience. Through a mix of strength training, resistance exercises, and bodyweight workouts, you’ll develop the strength and stability required to stay strong in the ring and in everyday life.
  • Fighter Technique: Ideal for all skill levels, this class focuses on the foundational techniques of boxing, from footwork and stance to striking precision and defensive moves. Fighter Technique helps you refine your skills and master the mechanics behind every punch, making you a smarter, more technical boxer.

These classes work together to create a complete fitness and boxing experience. Each class builds on different strengths, helping you become a well-rounded fighter, whether you’re training for competition or personal fitness.

Benefits of Small Group Boxing

  • Burn Calories and Build Muscle: Boxing is a high-intensity workout that engages the entire body, helping you burn calories, build strength, and tone muscles.
  • Improve Coordination and Reflexes: Boxing requires focus and agility, sharpening your reaction times and coordination.
  • Stress Relief and Mental Clarity: Punching it out on the bag is a great way to release tension and improve mental well-being.
  • Personalized Attention: Our small group classes allow our trainers to provide feedback and adjustments to help you progress faster and achieve your goals.
  • Community and Motivation: Join a group of like-minded individuals who support each other, making your fitness journey more enjoyable and inspiring.

Ready to put on the gloves? Book your first class today and experience the power of boxing in a supportive, energetic environment! Join Peter Welch’s Gym Small Group Fitness Boxing and take the first step toward a stronger, fitter, and more confident you.

Sign Up for Classes at Peter Welch's Gym!